Exercising for over 90 minutes daily can worsen mental health: Lancet

IANS Aug 10, 2018

Engaging in exercises such as cycling, aerobics and gymming for more than 90 minutes a day can worsen mental health than not exercising at all, a study has found.



The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people who exercised less or more each week. Conversely, people doing extreme amounts of exercise might have obsessive characteristics which could place them at greater risk...

Allied health International Lifestyle Medicine Research

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