Eating yogurt as 'appetizer' may cut down chronic inflammation risk finds study

IANS May 16, 2018

Relishing yogurt as an "appetizer" may help reduce chronic inflammation -- a key factor associated with bowel disease, arthritis and asthma as well as cardiometabolic diseases, finds a study.

The findings showed that yogurt may help reduce inflammation by improving the integrity of the intestinal lining, thus preventing endotoxins -- pro-inflammatory molecules produced by gut microbes -- from crossing into the blood stream. "Eating eight ounces of low-fat yogurt before a meal...

Allied health International Lifestyle Patient Research

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