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Psychosocial benefits of workplace physical exercise: Cluster randomized controlled trial

BMC Public Health Oct 14, 2017

Jakobsen MD, et al. - The researchers performed this randomized controlled trial to assess the effect of workplace compared to home-based physical exercise on psychosocial factors among healthcare workers. They found greater effectiveness in performing the physical exercise with colleagues during working hours than the home-based exercise in improving vitality and concern and control of pain among healthcare workers. In spite of increased work pace, these benefits occurred.
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