Power training using pneumatic machines vs. plate-loaded machines to improve muscle power in older adults
Experimental Gerontology Aug 28, 2017
Balachandran AT, et al. – This study assessed the impacts of high–velocity training using pneumatic machines (Pn) versus standard plate–loaded machines (PL) in older adults. Lower body power and physical function can be safely and effectively improved in older adults by using pneumatic and plate–loaded machines. The findings indicate that power training can be safely and effectively performed by older adults using either pneumatic or plate-loaded machines.
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