Winn NC, et al. - Experts strived to ascertain whether high-intensity interval exercise training (HIIT) produced greater reductions in intrahepatic lipid (IHL) content and nonalcoholic fatty liver disease (NAFLD) risk factors compared with energy-matched moderate-intensity continuous exercise training (MICT) in obese adults with liver steatosis. They found the effectiveness of energy-matched high intensity and moderate intensity exercise in decreasing IHL and NAFLD risk that was not contingent upon reductions in abdominal adiposity or body mass.