Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis
Open Access Journal of Sports Medicine Nov 12, 2017
Chilibeck PD, et al. - This meta-analysis was performed to investigate the effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults. During resistance training of older adults, creatine supplementation increased lean tissue mass and upper and lower body muscular strength.
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