Baasch-Skytte T, Lemgart CT, Oehlenschläger MH, et al. - In order to correlate the utility of 10-20-30 training vs moderate-intensity continuous training (MICT) on HbA1c, body composition, and maximum oxygen uptake in male patients with T2D. Researchers conducted a parallel randomized controlled study in the Department of Nutrition, Exercise and Sports, University of Copenhagen between August 2017 and August 2019. They randomized a sum of 51 T2D male adults to a 10-20-30 and a MICT training group. There were no adverse events during the intervention. HbA1c lowered by 0.5 percentage points with training in 10-20-30, with no change in MICT. The change in 10-20-30 was greater than in MICT. Total fat mass reduced and V&c.dotab;O2max enhanced with training in both groups, whereas visceral fat mass decreased only with 10-20-30 training. The data indicated that, compared to MICT, ten weeks of 10-20-30 training was superior in lowering HbA1c, and only 10-20-30 training reduced visceral fat mass in patients with T2D.