We all have those moments—forgetting where we left our keys, struggling to recall a name, or blanking on why we walked into a room. While occasional forgetfulness is normal, supporting brain health with the right nutrients may help improve memory, focus, and cognitive function. Here are some science-backed supplements that may give your brain a boost.

Omega-3 Fatty Acids

Why It Helps:

Omega-3s, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential for brain cell function. Studies suggest they can enhance memory, slow cognitive decline, and even protect against neurodegenerative diseases like Alzheimer's.

Bacopa Monnieri

Why It Helps:

An ancient herb used in Ayurvedic medicine, Bacopa Monnieri has been shown to enhance memory and cognitive function by reducing oxidative stress and promoting neuron communication. It’s particularly effective for improving recall and learning speed.

Ginkgo Biloba

Why It Helps:

Ginkgo Biloba is one of the most popular brain-boosting supplements. It improves blood flow to the brain, which may enhance memory, focus, and overall cognitive function. Some studies suggest it may help delay cognitive decline in older adults.

Vitamin B12

Why It Helps:

Vitamin B12 plays a crucial role in nerve function and brain health. Deficiency can lead to memory problems, brain fog, and even cognitive decline. Since B12 is primarily found in animal products, vegetarians and older adults are particularly at risk for deficiency.

Phosphatidylserine (PS)

Why It Helps:

Phosphatidylserine is a type of fat found in brain cell membranes that supports communication between neurons. Research suggests it can improve memory, attention, and mental clarity, especially in aging individuals.

Lion’s Mane Mushroom

Why It Helps:

This medicinal mushroom contains compounds that stimulate nerve growth factor (NGF), which is essential for brain plasticity and memory formation. Studies suggest it may help with cognitive decline and even support nerve regeneration.

Rhodiola Rosea

Why It Helps:

Rhodiola Rosea is an adaptogen known for reducing stress and fatigue while improving mental clarity and memory. It may be particularly useful for those experiencing cognitive fog due to chronic stress.