Too much or too little sleep; equally bad for health: Study

ANI Jun 13, 2018

Researchers at Seoul National University College of Medicine found that compared to individuals who slept six to seven hours per day, men who slept fewer than six hours were more likely to have metabolic syndrome and higher waist circumference.

 


Women who slept fewer than six hours were more likely to have higher waist circumference. Sleeping more than ten hours per day was associated with metabolic syndrome and increased levels of triglycerides in men, and with metabolic syndrome,...

Allied health International Lifestyle Research

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