USC doctors evaluate 4 popular diet plan trends

University of Southern California Health News Apr 14, 2018

 

 

 

 

 

 

 

 

 

 While many diets promise quick weight loss, they often have a downside. We asked two USC experts to help us separate truth from the hype for four popular diets that many claim to be the best diet plan. Here’s what we learned:

Diet plan: High-protein, low-carb

Popular diets, such as Atkins and paleolithic (or “paleo”), emphasize high-protein foods throughout and low carbohydrates during their initial...

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